Lily Winslow

Sometimes the most productive thing to do is rest🍂. . . But often when we try to rest, our minds are so busy that it’s hard to really relax. Here’s what I do to find full body and mind relaxation. . [Resting the mind] . Let go of ‘I need’ thoughts. We are surrounded with messages about constantly improving ourselves, buying the next best things, being busy and productive all the time. Step away from that and know that YOU ARE ENOUGH. . Make time to do nothing. Filling our days can serve as a distraction from what’s going on in our minds. Take time to meet yourself where you are. How your mind is feeling, how your body is feeling. . Let go of fear of the past and worries of the future. Thoughts like ‘once I have/ do this I will be happy’ only hinder us. Right here is the only place you need to be right now. It’s the place where everything happens. . Resting the mind doesn’t mean sitting still and doing nothing. Freeing your mind from chatter is easier to do when you give it something to focus on. If you’re meditating, you might focus on the breath or a visualisation. If you’re chilling at home, you might draw, read, paint. If you’re doing yoga or exercising you might focus on your bodily sensations. If you’re getting a massage you might focus on the sensation of touch. . [How about you?] . I’d love to hear what you do to rest your mind and body. Whatever it is - I hope you’ve got it planned in for this weekend 🧡 . . Lily love 🙏🏼

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