🐶🐱 K A L E 🐱🐶 ••• Lets talk about Kale ••• ... Of all the super healthy greens, kale is king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.
A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1): •Vitamin A: 206% of the DV (from beta-carotene)
•Vitamin K: 684% of the DV
•Vitamin C: 134% of the DV
•Vitamin B6: 9% of the DV
•Manganese: 26% of the DV
•Calcium: 9% of the DV
•Copper: 10% of the DV
•Potassium: 9% of the DV
•Magnesium: 6% of the DV
•It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus
This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.
Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.
Given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.
Benefits for pets:
If your pet has a tendency to overeat or carry extra weight, kale is a great option. It’s a low-calorie treat that not only tastes good but also can aid with digestion.
Other potential benefits of feeding your pet kale:
Kale is a great source of two main antioxidants (lutein and zeaxanthin) which can protect against cancer.
Leafy greens like kale are also high in calcium, magnesium, potassium and iron, which support healthy bones, and a healthy heart.
As it’s vitamin-packed, feeding your dog kale can support vision and colon health, liver detoxification, and fight off infections. ... if Kale is good for us... why wouldn’t it be good for our pets??? 🤔🤔🤔🤔 #healthline #kale #benefitsofkale
#kaleforpets #machapetfood #furrychildren
#happydog #happycat #elderdog
#babykitty #kittens #meatandveggies
#loveistheanswer #princessmalú #principecharlesgatuno