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Coach watches over as usual while I bust it out, amazing how much you can lose when you need a couple of weeks off for recovery. Am keen to get back into things slowly. Knee is feeling much much better and shoulder is gaining strength again.
Am Very thankful for my support team. @live_chiropractic keeps my bones in balance and I feel like I cause them alot of stress with all my insane injuries and stress (especially while I’ve been going through this work cycle) and the physio for trying to get my muscles working again the correct way! Now I just gotta lose my extra chubs and I’ll be back at it!
Come see Shirley at the Yonkers Shelter 😻😻😻😻😻😻 Shirley is an amazing cat. She’s so friendly that it was difficult to get a picture of her because she kept attempting to get onto our laps. When that failed she insisted on some cuddles.
She was definitely loved by her owner and only came to the Yonkers shelter when her owner passed away. She is one of the happiest cats around always purring and looking for affection.
As you can see she is black and white and she’s a good size 8-9 lbs and probably four years old.
Shirleys got so much personality she would do well in any feline friendly home.
A good cat for older children as she would probably enjoy some playtime before she laid on the couch to snuggle.
Shirley is already spayed and ready to go home.201-981-3215 #adoptdontshop#goodcat#goodkitty#felinefriends#tuxedocat#tuxedocatsofinstagram#catsrule#sweetkitty#felines#catsofinstagram#kittysofinstagram