Because I try to be 💯 with you, I’m going to share the inner conversation I had this morning.
Some background...today is the end of phase one of my new program. It’s the day to weigh in and take measurements.
I got on the scale and it showed a five pound weight loss.
Here’s that inner conversation:
Negative me: Only five pounds. That sucks.
Positive Me: Hey, it’s still a loss.
NM: Yeah, but I was expecting it to be a lot more.
PM: There’s 80 more days left in the program.
NM: So what.
PM: Trust the process. Give it time. Journey not destination, remember?
NM: I guess you’re right. It is a loss; better than a gain.
PM: 🎉🎉🎉🎉 I still struggle just the same as everyone else, but we can’t let the negative self-talk win!
Coach Kei got the mat ready for today’s stretching workout. He’s so helpful. (How cute are his little feet?❤️) #stretching #stretch #workout #positiveselftalk #istillstruggle #itsajourneynotarace #itsajourney #coachkei #cats #catsofinstagram #catsagram #cutefeet #saturday #morning