How many of you out there don't take a full rest day!? I know with how busy I get working out of two facilities it gets hard to take full days off!
Regardless of if you train for aesthetics, strength, sport or a healthy mind without rest you can't grow!
When I do manage the few hours down time I know I've always got my best friend and best fur friend close at hand!
#mentalhealthawareness #pt #snccoach #catsofinstagram #happyplace